Amount of Energy (calorie) in Seeds, lotus seeds, dried
Nut and Seed Products
In 100 g (Grams) of Seeds, lotus seeds, dried there is 332 kcal of Energy (calorie). Change amount
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Energy (calorie)
Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Seeds, lotus seeds, dried.
Fat, beef tallow
|
902 kcal
|
|
Lard
|
902 kcal
|
|
Fish oil, cod liver
|
902 kcal
|
|
Fish oil, herring
|
902 kcal
|
|
Fish oil, menhaden
|
902 kcal
|
|
Fish oil, menhaden, fully hydrogenated
|
902 kcal
|
|
Fish oil, salmon
|
902 kcal
|
|
Fish oil, sardine
|
902 kcal
|
|
Fat, turkey
|
900 kcal
|
|
Fat, goose
|
900 kcal
|
|
Shortening industrial, lard and vegetable oil
|
900 kcal
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
900 kcal
|
|
Oil, industrial, canola, high oleic
|
900 kcal
|
|
Oil, industrial, soy, low linolenic
|
900 kcal
|
|
Fat, chicken
|
900 kcal
|
|
Shortening, household, lard and vegetable oil
|
900 kcal
|
|
Butter, Clarified butter (ghee)
|
900 kcal
|
|
Oil, beluga, whale (Alaska Native)
|
900 kcal
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
900 kcal
|
|
Oil, walrus (Alaska Native)
|
900 kcal
|
|
Seeds, lotus seeds, dried
Seeds, lotus seeds, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, lotus seeds, dried are listed below.
Water
|
14.16 g
|
14.16%
|
Energy (calorie)
|
332 kcal
|
|
Energy (joule)
|
1389 kJ
|
|
Protein
|
15.41 g
|
15.41%
|
Total lipid (fat)
|
1.97 g
|
1.97%
|
Ash
|
3.99 g
|
3.99%
|
Carbohydrate, by difference
|
64.47 g
|
64.47%
|
Calcium, Ca
|
163 mg
|
0.16%
|
Iron, Fe
|
3.53 mg
|
|
Magnesium, Mg
|
210 mg
|
0.21%
|
Phosphorus, P
|
626 mg
|
0.63%
|
Potassium, K
|
1368 mg
|
1.37%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
1.05 mg
|
|
Copper, Cu
|
0.35 mg
|
|
Manganese, Mn
|
2.318 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.64 mg
|
|
Riboflavin
|
0.15 mg
|
|
Niacin
|
1.6 mg
|
|
Nutrients in Seeds, lotus seeds, dried